Clinical Pilates in Queenstown Coming in 2027-
1:1 Reformer Pilates
Intelligent, personalised movement — designed around your body, your health history and your goals.
Reformer Pilates is one of the most effective tools for building strength, improving mobility and restoring confident, pain-free movement. But not all pilates is created equal — and the difference between a generic class and a program built specifically for your body can be enormous.
As a Certified STOTT Pilates Instructor and osteopath, I bring a depth of anatomical knowledge and clinical insight to every session that goes far beyond standard pilates instruction. I don’t just teach you exercises — I design a program that is precisely right for you, taking into account your movement patterns, your medical history, any injuries or surgeries you’ve had, and what you’re working towards.
Who it’s for
Clinical pilates with me is particularly well suited for:
- People recovering from injury, surgery or a period of inactivity
- Those dealing with chronic pain, back problems or postural issues
- Women in the postnatal period looking to rebuild core strength and pelvic floor function
- Anyone who wants to move better, feel stronger and build a sustainable foundation for long-term wellbeing
You don’t need any previous pilates experience — just a willingness to show up and work with your body.
What to expect
Your first sessionWe’ll start with a brief movement assessment so I can see how your body moves and identify any areas that need particular attention. From there, your program begins — tailored, progressive and always focused on what your body actually needs.
Ongoing sessionsEvery session builds on the last. As you get stronger and more confident, your program evolves with you. Because I am also your osteopath if you choose, I can adapt your pilates program in response to anything that comes up in treatment — and vice versa.
Sessions
& pricing
All sessions are 1:1 and held on the reformer. I do not offer group classes — your session is always entirely focused on you.
- Single session (50 min): NZD $95
- 5-session package: NZD $440 (saving $35)
- 10-session package: NZD $860 (saving $90)
Packages are a great way to commit to your progress and make the most of your investment. They are valid for 6 months from the date of purchase.
Why Reformer
Pilates?
The reformer is a versatile, spring-loaded machine that allows for a huge range of exercises across all levels of ability. Unlike mat pilates, it provides both assistance and resistance — meaning it can be adapted for someone in the early stages of rehabilitation just as effectively as for someone with an established movement practice.
For people recovering from injury or managing a chronic condition, the reformer offers something mat-based exercise simply can’t: the ability to work deeply and effectively without loading the body in ways it isn’t yet ready for.
A note on combining osteopathy & pilates
Osteopathy and clinical pilates work beautifully together — though you are of course welcome to book either one independently.
For those who do both, the combination can be particularly powerful: osteopathy addresses the underlying restrictions and imbalances in your body, while pilates builds the strength and movement patterns that support lasting change. Many of my patients find that their osteopathy results last longer and their pilates progress accelerates when the two are working in tandem.
Ready to get
started?
Book your first session and let’s build a program that’s right for you.