Person erhält eine Schulterbehandlung bei einem Osteopathen.

Your path to more mobility, wellbeing and balance

Die Osteopathin behandelt die Schulter des Patienten.

Bodywork according to osteopathic principles

Using a wide range of gentle techniques (i.e.joint mobilization, craniosacral balancing, muscle and fascial release, neural and visceral manipulation) restrictions in the body are released to support the mobility of joints, organs, muscles, fascia and nerves, and to relieve tension so the body is better able to cope with everyday demands.

I work at the root of your complaints. The goal is to identify and treat the causes — not just the symptoms — only then lasting change can occur. You will receive individually tailored home exercises that support the treatment and help stabilise your long‑term progress.

Eine Frau macht eine Reformer-Pilates-Übung, betreut von einer Trainerin in einem Fitnessraum mit großen Fenstern.

1:1 Reformer Pilates

Would you like to strengthen your body and train as effectively as possible to target weak areas or gain more flexibility? Based on a postural assessment, I design a personalised program tailored to you that brings you closer to your goals in a safe and playful way.Reformer Pilates is a great method to focus on strengthening your core, improving posture, and increasing flexibility, coordination, balance, as well as strength and endurance.

Thanks to my medical knowledge and many years of experience as an osteopath, I will develop a tailored program to improve your mobility, stability, strength and balance—so you can move confidently and free of pain.

Whether you already have Pilates experience and want to optimize your performance or are looking for a gentle but effective introduction to training — my 1:1 sessions enable maximum progress through individual guidance and precise instruction.

Frau macht Yoga mit Yoga-Blöcken, während eine Instruktorin sie anleitet, im Yoga-Raum mit Buddha-Statue und Kerzen im Hintergrund.

1:1 Yoga

Yoga is so much more than a sequence of asanas (physical postures). As a holistic philosophy, yoga helps you focus on the present moment, arrive in the here and now, and slow down. Tailored to your body and goals, I guide you through a session that brings body, mind and spirit into balance. “I’m too stiff for yoga” simply doesn’t exist! We work with your body and respond specifically to what it needs. My approach is a holistic practice connecting body, mind and spirit. Thanks to my training and medical knowledge I can address your individual needs and offer exercises that suit you precisely. With tailored yoga, breathing exercises and meditation I support you in improving wellbeing, easing complaints and reducing stress. Together we work to promote your physical and mental balance, find inner calm and reach your personal goals.

About me

After studying economics and working 13 years in marketing, I followed a deeper calling and traveled the world to find my next path. I spent nearly two years in Laos teaching in temples, learning the language, and practicing chanting and meditation — an experience that redirected my life.

Having struggled with chronic back pain since youth, I discovered the benefits of manual therapy and decided to combine my fascination with the human body and desire to help others. I completed a Master of Osteopathy with distinction at the European School of Osteopathy and then practiced in New Zealand for seven years.

I’m now back in Vienna offering osteopathic bodywork, Pilates and yoga. My approach blends hands‑on treatment with tailored movement sessions to release restrictions, build lasting strength and restore balance between body, mind and spirit.

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